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Focus on what really matters
If we accept that the broad purpose of 'charity' at a worldwide scale, is to save lives and reduce pain and suffering, then we are at a time when we need to drastically reconsider how we are directing...
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Why bodybuilding at age 93 is a great idea
I’m just loving this man – he is 93. He is brilliant! http://www.youtube.com/watch?v=rGgoCm1hofM&feature=youtu.beFiled under: Exercise Tagged: Aging, Exercise, Weight training
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Secrets of longevity
“I mind my own business and I don’t eat junk food.” Following her husband’s death at the age of 68, in 1963, Cooper lived alone on their farm until 2001, when she moved into a nursing home at the age...
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What’s gone wrong with our food?
What’s gone wrong with our food? Why are we so obsessed with nutrients? For tens of thousands of years we humans were quite happy and quite healthy (and of mostly fairly normal body weight) just eating...
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Processed food, your mitochondria, and ageing
I was reading a research paper over breakfast this morning, and yet again found ANOTHER good reason to eat clean and avoid processed foods and junk foods. I’ll quickly share it with you before I get...
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Back off those carbs!
One of the things I am most often asked about eating the MND way is why I suggest not eating starchy carbohydrates, particularly grains. I just want to cover that briefly today. Summary: Why we should...
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Anti-aging benefits of less sugar and more vegetables
My friend shared this interesting article with me: http://www.drperlmutter.com/low-glycemic-diet-slows-progression-age-related-macular-degeneration/ The article explains how our eyes work and what...
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Are you dancing and singing your way through your life?
It’s midday’ish on a random damp November Tuesday. I’m leaping around my office at my stand-up desk, I’ve got music blasting, I’m dancing, playing air guitar, and air drums, I’m singing (very badly,...
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